Advice.

Here is something I learned this weekend, and I think it is something you should know. Just in case...

Armpit massage is not for the faint of heart. That shit hurts like mother%$#ker. However, it is worth the pain if it means it will help the rest of your muscles loosen up. Just trust me on this one.

It's a good thing I don't need crutches right now, cause my armpits are bruised. Aren't you glad I decided to share that with you?

You're welcome.