I should really never drink coffee. Ever. Never ever. I can never tell when it is going to cause me to freak out. It is just so delicious! Sometimes I just can't help myself.
When the caffeine hits me, the anxiety sets in. I ride the wave of panic. EVERYTHING IS A BIG DEAL. EVERYTHING IS HAPPENING RIGHT NOW.
So, how do I calm myself down? A mantra. It changes all the time, given the current circumstances. It's just whatever makes me feel better at the time. Today?
"Everything will be okay. These jeans look really good on you and eventually the Barenaked Ladies will have to break up. They can't go on forever and neither will this feeling of fear and worry."
See? Better already.
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