I think I have inadvertently taught myself about portion control, via having the worst eating habits ever in time. You see, when I get stressed out, I tend to forget to eat. I also tend to develop a nervous stomach. So I average about one meal a day, and when I eat that one meal a day, I don't eat much. Just because I'm not that hungry. But I've been finding that since I've gotten better (meaning SINCE I'VE GOTTEN SOME DAMN SLEEP) when I get hungry, I need to eat way less in order to feel full. I've actually lost about 8 pounds in two weeks because of it. 8 pounds!!
Ummm... high fives for anxiety? Ha!