It is not an easy thing.

It is not an easy thing to finally look at yourself in the mirror and admit it to yourself. I AM NOT OKAY. It is not an easy thing to admit it to your friends and family. I AM NOT OKAY. It is not an easy thing to walk into a little room and sit in front of someone you have never met before and say it. I AM NOT OKAY.

It is really, really hard.

But after you say it to each of these people, yourself, your friends, a doctor, you know that you will be okay. And they will help you get there again.